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Series: Mindful Self-Compassion with Ché Orduña and Sonia Keffer

Join us for a deep dive into self-compassion exploring the themes of self-kindness, a sense of common humanity, and balanced, mindful awareness. You can learn more about MSC at https://self-compassion.org/ and watch this explanation video: https://youtu.be/3Ax8Y741rxA

Register by completing the Google Formhttps://forms.gle/YehkRtcqoGPY51UB6

and paying through Squarehttps://square.link/u/4J9pzfab

 

8 Week Course for $275

Price Includes All Materials and a Closing Retreat

 

Ché Orduña started on her personal Mindful Self-Compassion (MSC) healing journey in 2018. Inspired to share with others, it lead her to completing her MSC Teacher Certification in 2021. She is passionate about growing through Trauma to Joy.

Sonia Keffer, M.A., Mindful Self-Compassion Facilitator, Yoga Teacher, and Reiki Master. Sonia has been practicing yoga, and mindfulness for most of her life. In 2018, she started her journey to become a teacher of these modalities. Having had her own life changed through Mindful Self-Compassion she is excited to share the experiences with others far and wide.

Contact:

Soniakeffer@gmail.com

402.214.3963

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Date

Feb 11 2023

Time

9:00 am - 12:00 pm

Cost

275.00

Location

Life Dimensions
427 E. Kanesville Blvd