Series: Mindful Self-Compassion with Ché Orduña and Sonia Keffer
Join us for a deep dive into self-compassion exploring the themes of self-kindness, a sense of common humanity, and balanced, mindful awareness. You can learn more about MSC at https://self-compassion.
Register by completing the Google Form: https://forms.gle/
and paying through Square: https://square.link/u/
8 Week Course for $275
Price Includes All Materials and a Closing Retreat
Ché Orduña started on her personal Mindful Self-Compassion (MSC) healing journey in 2018. Inspired to share with others, it lead her to completing her MSC Teacher Certification in 2021. She is passionate about growing through Trauma to Joy.
Sonia Keffer, M.A., Mindful Self-Compassion Facilitator, Yoga Teacher, and Reiki Master. Sonia has been practicing yoga, and mindfulness for most of her life. In 2018, she started her journey to become a teacher of these modalities. Having had her own life changed through Mindful Self-Compassion she is excited to share the experiences with others far and wide.