# Life Dimensions | Council Bluffs Massage Therapy

> Exceptional Massage Therapy in Council Bluffs.

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## Posts

- [Blog](https://lifedimensionscb.com/blog/)

## Pages

- [Life Dimensions | Council Bluffs Massage Therapy](https://lifedimensionscb.com/): Looking for top-rated massage therapy near you? Life Dimensions in Council Bluffs offers deep tissue, sports, and relaxation massage. Book online today!
- [Our Services](https://lifedimensionscb.com/our-services-new/): Our Services Real relief starts with care designed entirely around you. Right here in Council Bluffs, our studio blends therapeutic massage with holistic wellness practices—spanning deep structural bodywork, sensory rituals, and intuitive energy care—to help you feel like yourself again. Explore the categories below to learn more about what we do and book your session
- [Specialty and Structural Bodywork](https://lifedimensionscb.com/specialty-and-structural-bodywork/): Specialty & Structural Bodywork Here you’ll find targeted clinical therapies focused on chronic pain, movement restrictions, and soft-tissue recovery. Choose from specialized Cupping therapy, gentle Craniosacral alignment, deep Myofascial Release, or restorative Lymph Drainage Massage sessions. Every service in this section is personalized to address your specific structural challenges, giving your body the dedicated care
- [Sensory & Experiential Therapies](https://lifedimensionscb.com/sensory-experiential-therapies/): Sensory & Experiential Therapies Here you’ll find immersive, sensory-driven treatments designed to soothe an overworked mind, boost circulation, and deeply reset your nervous system. Choose from comforting Hot Stone Massage, bamboo-infused Sticks and Stone therapy, essential oil-rich Raindrop Technique or Vibrational Raindrop Technique, and our renewing Body Polish and Massage. Each session engages your senses
- [Energy & Intuitive Arts](https://lifedimensionscb.com/energy-intuitive-arts/): Energy & Intuitive Arts Here you’ll find gentle, subtle practices focused on mental clarity, emotional grounding, and holistic balance. Choose from calming Reiki energy sessions, insightful Card Readings, or our combined Reiki and Card Reading experiences. Each service creates a dedicated space to process mental stress, clear internal blockages, and support your overall well-being beyond
- [Classic and Custom Massage](https://lifedimensionscb.com/classic-and-custom-massage/): Classic & Custom Massage Here you’ll find tailored bodywork services focused on stress relief, muscle tension, and daily physical recovery. Choose from traditional Swedish Massage, targeted Deep Tissue Massage, our deep and personalized Intuitive Therapeutic Massage or specialized Prenatal Massage sessions. All sessions in this section are tailored to your particular issue or need ensuring
- [Book an Appointment  | Life Dimensions Council Bluffs](https://lifedimensionscb.com/book-an-appointment/): Book an Appointment
- [Our Services (old)](https://lifedimensionscb.com/our-services/): Our Services We provide a wide range of holistic wellness services to meet your therapeutic needs. We promise to provide every service with heartfelt care. Your physical, mental, emotional and spiritual well-being means more to us than you can ever imagine. Our individual treatments, group sessions and workshops are provided to empower your journey of
- [Our Team](https://lifedimensionscb.com/our-team/): About Our Team At Life Dimensions, we’re a group of skilled and compassionate massage therapists and holistic practitioners who are dedicated to providing high-quality massage and holistic wellness services to our friends and neighbors in Council Bluffs. Step into our calming, light-filled Council Bluffs studio space and experience a session that is truly tailored to
- [Community Space Calendar](https://lifedimensionscb.com/community-space-calendar/): Life Dimensions Community Space Calendar Explore Our Community Events CalendarStay connected with everything happening in our welcoming Council Bluffs community space, serving the greater Omaha area. From yoga classes and wellness workshops to special community gatherings, our calendar highlights all the upcoming opportunities to learn, grow, and connect. Each event is hosted by independent instructors
- [Events](https://lifedimensionscb.com/events/)
- [Holiday Specials 2024](https://lifedimensionscb.com/holiday-specials-2024/): Holiday Specials 2024 Looking for a great last minute gift idea or looking for something special for yourself? You’ve hit the jackpot, check out all of our holiday specials! Click on the links below to learn more and purchase online. You can choose to print a gift certificate or simply have it delivered directly to
- [Yoga](https://lifedimensionscb.com/yoga/): Yoga Classes Yoga Classes ScheduleTuesday & Friday- 9am (60 mins) Click Here for Yoga Calendar Prices1 Class Drop-in – $1510 Class Punchcard* – $12020 Class Punchcard* – $240 *Punchcards can be used by members of the same family or guests and friends attending the same class as you.
- [Yoga Class Schedule](https://lifedimensionscb.com/yoga-class-schedule/): Yoga Class Schedule Pricing:All yoga classes are offered at a $15 drop-in rate.11 and 21 class passes are available for $120 and $240. Class passes can be used for you and a guest or shared with friends and family!Payment is accepted by cash, check, or Venmo at this time.
- [Book an Appointment - Spa](https://lifedimensionscb.com/book-an-appointment-spa/): Book an Appointment
- [Yoga Class Descriptions](https://lifedimensionscb.com/yoga-class-descriptions/): Yoga Classes We’re so excited to offer Yoga classes at our space in Council Bluffs! Below you can find descriptions of the different classes we offer and a link to the class calendar and our teacher’s bios. Keep an eye on this page as well as our Facebook page and the class calendar to stay
- [Performers](https://lifedimensionscb.com/performers/): [em_performers]
- [Booking](https://lifedimensionscb.com/booking/): [em_booking]
- [User Profile](https://lifedimensionscb.com/user-profile/): [em_profile]
- [Submit Event](https://lifedimensionscb.com/submit-event/): [em_event_submit_form]
- [Booking Details](https://lifedimensionscb.com/booking-details/): [em_booking_details]
- [Get Gift Certificates](https://lifedimensionscb.com/get-gift-certificates/): Get Gift Certificates
- [Empowerment Coaching & Energywork](https://lifedimensionscb.com/empowerment-coaching-and-energywork/): Empowerment Coaching & Energy Work Empowerment Coaching & Energy Work More details coming soon! Book an Appointment
- [Community](https://lifedimensionscb.com/community/): Community At Life Dimensions we’re committed to sharing our passion and skills with the community. Read more below about some of the ways the Life Dimensions team is staying involved in making our community a more healthy, balanced and nurturing place to live and grow. Council Bluffs Farmers Market PLACEHOLDER The MICAH House Placeholder Amelia
- [News](https://lifedimensionscb.com/news/): News Ilona Holland Life Dimensions by Ilona's Youtube Channel is created with everyone of all ages in mind. Our offerings will range from online classes and workshops to weekly Holistic Wellness Tips and discussions that take us deeper into a personalized and unique discovery of Body, Mind, Soul & Spirit. We are an all inclusive
- [Bodywraps & Treatments](https://lifedimensionscb.com/bodywraps-and-treatments/): Body Wraps & Treatments​ Body Wraps & Treatments Our 100% Organic, European Style Body Wrap Treatments include a full body exfoliation, mask and massage. These treatments leave your skin feeling soft and smooth, hydrated, firm and supple. Relaxing music, healing aromatherapy scents and all of the therapeutic benefits of heat from the FAR Infrared blanket
- [Massage & Bodywork](https://lifedimensionscb.com/massage-and-bodywork/): Massage Massage & Bodywork Massage therapy encompasses a variety of modalities to address soft tissue, limited mobility, scar tissue build up, trigger points, tight muscles, fascia, painful reflex points and much more. At Life Dimensions our licensed massage therapists will consult with you before your session to help identify your goals for your session or
- [Contact](https://lifedimensionscb.com/contact/): Contact If you have any questions, please call us on 712-318-2427 or send us an email at ilonahollandlifedimensions@gmail.com Where to Find Us 427 East Kanesville Boulevard, #100Council Bluffs, IA 51503United States Book Now Business Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday9:00 am – 6:00 pm 9:00 am – 6:30 pm 9:00 am – 6:30

## Events

- [Death Cafe](https://lifedimensionscb.com/events/death-cafe/): *Space is limited, RSVP's through Eventbrite are required for this event* https://www.eventbrite.com/e/omaha-death-cafe-tickets-1980800392295 Join host Addie of Moonlit Moth Doula Services for an open-hearted conversation about death, dying, and everything in between. A Death Café is a welcoming space where people come together to share thoughts, stories, and questions about mortality in a supportive, non-judgmental environment.
- [Sacred Seeds - Soul Sprouts (ages 8-12)](https://lifedimensionscb.com/events/sacred-seeds-soul-sprouts-ages-8-12/): Sacred Seeds is a nurturing, uplifting space created by Psychic Medium Cass for spiritually gifted, curious and enlightened children. This workshop is for them to explore, grow, and embrace their inner light. These ongoing workshops are designed to support children as they discover their unique gifts, connect with their spirit team/higher power, learn valuable tools
- [Sacred Seeds - Soul Blossoms (ages 13-17)](https://lifedimensionscb.com/events/sacred-seeds-soul-sprouts-ages-8-12-480/): Sacred Seeds is a nurturing, uplifting space created by Psychic Medium Cass for spiritually gifted, curious and enlightened children. This workshop is for them to explore, grow, and embrace their inner light. These ongoing workshops are designed to support children as they discover their unique gifts, connect with their spirit team/higher power, learn valuable tools
- [Yoga with Ilona](https://lifedimensionscb.com/events/yoga-with-ilona/): With many years of teaching and a deep understanding of yoga’s philosophy, Ilona weaves wisdom, mindful movement, and breath into every class. Drawing from her training in multiple holistic wellness modalities, she creates a space where body, mind, and spirit are nurtured. There’s a practice for every season and every level, which is why Ilona
- [November Reiki Share and Sound Journey](https://lifedimensionscb.com/events/november-reiki-share-and-sound-journey/): As autumn deepens and the natural world turns inward—trees shedding their leaves, animals retreating into hibernation—this too reflects back the invitation to pause, slow down, and tend to the parts of ourselves that often remain hidden. This November, our Reiki Share will be a time to step inside Life Dimensions, gather in a space of
- [Kids Reiki Share 1](https://lifedimensionscb.com/events/kids-reiki-share-1/): Kid Reiki 1 is hosted at Life Dimensions Council Bluffs on Saturday June 21st from 9am - 12pm . This 3 hour class (parent or guardian needs to be present during the whole class) is for kids from ages of 5-12. Children regularly face many daily challenges. Kid Reiki is amazing for stress reduction and
- [June New Moon Reiki Share](https://lifedimensionscb.com/events/junenewmoon/): Join us for a special New Moon Reiki Share this June, a sacred time when the moon turns inward and calls us to do the same. The New Moon offers a powerful portal for planting seeds—of healing, clarity, and new beginnings. Aligned with June’s vibrant seasonal energy, this gathering becomes a unique opportunity to rest,
- [Full Moon Reiki Share](https://lifedimensionscb.com/events/full-moon-reiki-share-april-2025/): Join us as we come together under the energy of the Full Moon on Friday, April 11th, from 6:30 PM to 9:00 PM to share Reiki among our fellow practitioners. (All levels of experience welcome!) This session will be infused with the illuminating and transformative energy of the Full Moon, a time for release, reflection,
- [An Evening of Kirtan and Satsang with Leela, Shri and Ilona](https://lifedimensionscb.com/events/kirtan-spring-2025/): Join us for an evening of Kirtan Satsang, where we come together in sacred song, meditation, discussion and community. Kirtan is a heart-opening practice of call-and-response chanting, creating a space for deep connection, peace, and inner joy. Whether you're new to Kirtan or a longtime practitioner, all are welcome to share in the uplifting energy.
- [Mindfulness and Yoga Retreat in Malta](https://lifedimensionscb.com/events/mindfulness-and-yoga-retreat-in-malta/): Step away to the Mediterranean and join us for an unforgettable retreat! Join yoga teacher and holistic practitioner Ilona Holland, a proud Maltese native, and Insight Meditation teacher Johnathan Woodside for a retreat designed help you tap into your inner strength (resilience) and break through limitations to step into your full potential (empowerment). With a
- [Empowering Teen Reiki Class](https://lifedimensionscb.com/events/empowering-teen-reiki-class/): Empower your teen for a lifetime with a special gift - a teen reiki class! Join us for an unforgettable experience and learn the art of healing and self-care. Register now and give your teen the gift of a lifetime! Reserve your spot online at the following link: https://www.healingtouchandteachingbytarah.com/book-online
- [Kids Reiki #2 Ages 6-12](https://lifedimensionscb.com/events/kids-reiki2-225/): Kid Reiki Level 2 - prerequisite must have already taken Kid Reiki Level 1. Children face many challenges today. Kid Reiki is amazing for stress reduction. It literally is giving them the power to help themselves especially those children who are sensitive to energy and the world around them. This calming practice of Reiki can
- [February Reiki Share](https://lifedimensionscb.com/events/february-reiki-share-25/): Join us as we come together under the energy of the New Moon on Friday, February 28th, from 6:30 PM to 9:00 PM to share Reiki among our fellow practitioners. (All levels of experience welcome!) This session will be infused with the fresh, transformative energy of the New Moon, a time for renewal, setting intentions,
- [New Year's Day Group Meditation (online)](https://lifedimensionscb.com/events/new-years-day-group-meditation-online/): Join Ilona Holland and Tricia Custer in starting the new year with mindful intention. We'll be hosting an online group meditation on January 1st at 9am for 30 minutes of silent group meditation in which we'll set intentions to approach the rest of the year with mindfulness and grace. If you'd like to join us
- [Kid Reiki Level 1](https://lifedimensionscb.com/events/kid-reiki-level-1/): Kid Reiki 1 is (November 9 from 9:00AM- 12:00PM) at Life Dimensions Council Bluffs– This 3 hour class (parent or guardian needs to be present during the whole class) is for kids from ages of 6-12. Children regularly face many daily challenges. Kid Reiki is amazing for stress reduction and relaxation. It literally gives them
- [Kimberly's Creative Play for Kids](https://lifedimensionscb.com/events/kimberlys-creative-play-for-kids/): We will be creating spooky Halloween paintings In October. Fun Halloween treats & beverages are available. All supplies are provide. A fun & safe environment for your little ones to bring out their creativity. $20 per child Payments through Venmo or PaypalPlease RSVP at 402-208-1786
- [October Reiki Share](https://lifedimensionscb.com/events/october-reiki-share/): Join us as we come together on Friday October 25th from 6.30pm till 8.30pm to share Reiki amongst our fellow practitioners (all levels of experience welcome!). We also welcome members of our community that would love to experience, receive and know more about this powerful modality for healing and relaxation! Developed in Japan in the
- [Feelings on Canvas with Kim Isaac](https://lifedimensionscb.com/events/feelings-on-canvas-with-kim-isaac/): Discover the healing benefits that come with every stroke of a paintbrush. Kimberly welcomes you to an evening of reflecting while creating. To see and witness your emotions transcend into something solid before your eyes is a powerful thing. Drinks, art supplies and a nurturing experience are provided. Bookings for this class are required but
- [Kid Reiki: Choose Your Own Adventure](https://lifedimensionscb.com/events/kid-reiki-choose-your-own-adventure/): Join Tara Hoch for this kid-focused Reiki event hosted at the Life Dimensions studio Space. Kids will be introduced to the concept of reiki and learn how to apply self treatment as well as to provide reiki to others, plants, animals and even the food they eat! This event is great for practicing confidence building
- [Kids and Parents Reiki Share](https://lifedimensionscb.com/events/kids-and-parents-reiki-share/): Parents and kids (6yrs to 11 yrs) join us for the opportunity to expand healing and relaxation. You may have already introduced Reiki to your family or you are curious to find out more and eager to come together as a community and create some pretty awesome energy. I introduced Reiki into our family before
- [Spring Equinox Celebration](https://lifedimensionscb.com/events/spring-equinox-celebration/): Join Julie Jenowe, Sheri Noordam and Ilona Holland at the Harvester Artist Lofts in Council Bluffs on Saturday March 16th from 6:30pm till 9:00pm. We welcome the Spring Season with Equinox a celebration of equal energies marking the onset of spring. During the equinox, the sun crosses the plane of Earth's equator, making nighttime and
- [Blessings of the Heart](https://lifedimensionscb.com/events/blessings-of-the-heart/): A heart opening and healing workshop for two. Enjoy the evening with a friend, spouse or relative as we explore, feel into and open the center of the seat of Love in preparation for healing with painting, aromatherapy, Reiki, rhythmic transformational breathwork and massage. Participate and witness the ignition to your inner healing powers that
- [Reiki Share](https://lifedimensionscb.com/events/reiki-share/): Come everybody and gather for an evening of Reiki sharing. All lineages are welcome as we come together to enjoy giving and receiving this beautiful gift. We will gather in circle and ceremony to set intention, share Reiki and end with a blessing and closing. When: February 2nd from 6.00pm till 8.00pm. Where: Life Dimensions
- [New Year's Meditation and Breathwork Practice with Tricia and Ilona](https://lifedimensionscb.com/events/new-years-meditation-and-breathwork-practice-with-tricia-and-ilona/): Join us on January 1st to start your new year with intention. We'll meet for 25 minute guided meditation/breathwork sessions between 2pm and 4pm on January 1st. Join us for one or all of the sessions and start your new year in a symbolic way. Our schedule is as follows: 2.00pm till 2.25pm 2.30pm till
- [Kimberly's Creative Play](https://lifedimensionscb.com/events/kimberlys-creative-play/): An evening of fun & creativity for the kiddos. Ages 3- 15. My 1st class will be a free paint. All supplies are provided. I will also have snacks & drinks. I am so excited to be able to work with kids. $20 per child Payments through Venmo or PayPal Please RSVP at 402-208-1786!
- [Fall Equinox Celebration](https://lifedimensionscb.com/events/fall-equinox-celebration/): Join Kimberly, Wendy, Charity and Ilona for Fall Equinox 2023. Celebrate your end of summer journey with movement and ritual. Unleash that inner creative fire with painting. Step into the season of celebrations with some powerful ways to cleanse, ground and preserve your energy. Expand in love and healing with Reiki and Restorative Yoga. 6.00pm
- [Summer Solstice Celebration](https://lifedimensionscb.com/events/summer-solstice23/): Join Ilona, Wendy, Charity, and Kimberly at Lake Manawa State Park for an outdoor celebration of the start of summer! We'll gather together at Shelter 7 for an evening of celebration, painting, movement, reiki, healing and more. Your admission price includes light bites, drinks, and all materials used during the event! Please make sure you
- [Life Dimensions Presents: Feelings on Canvas with Kimberly Isaac](https://lifedimensionscb.com/events/life-dimensions-presents-feelings-on-canvas-with-kimberly-isaac-923/): Discover the healing benefits that come with every stroke of a paintbrush. Kimberly welcomes you to an evening of reflecting while creating. To see and witness your emotions transcend into something solid before your eyes is a powerful thing. Drinks, art supplies and a nurturing experience are provided. Bookings for this class are required but
- [Life Dimensions Presents: Feelings on Canvas with Kimberly Isaac](https://lifedimensionscb.com/events/life-dimensions-presents-feelings-on-canvas-with-kimberly-isaac/): Discover the healing benefits that come with every stroke of a paintbrush. Kimberly welcomes you to an evening of reflecting while creating. To see and witness your emotions transcend into something solid before your eyes is a powerful thing. Drinks, art supplies and a nurturing experience are provided. Bookings for this class are required but
- [Life Dimensions Spring Equinox Celebration](https://lifedimensionscb.com/events/life-dimensions-spring-equinox-celebration/): Join us for a seasonal celebration with local artist Stephanie Kenealy and Ilona. This seasonal celebration beckons us to cultivate presence and balance in our being. Emerge from Winter to welcome the creative energy of Spring. Nature mirrors an awakening to the dreams within our hearts. Connect to this sacred space within and allow dreams
- [Life Dimensions Online Chakra Series](https://lifedimensionscb.com/events/life-dimensions-online-chakra-series/): Jan 16th Solar Plexus Chakra Jan 29th Heart Chakra. Feb 11th Throat Chakra. Feb 24th 3rd Eye Chakra March 9th Crown Chakra This series is geared towards learning ways in which to open, balance and work with the Chakras. Practices will include yoga, meditation, breath work, intuitive work and Reiki. Sessions held via Google Meet
- [Power of Love Temple's Satsanga](https://lifedimensionscb.com/events/power-of-love-temples-satsanga/): Sunday February 19th from 2-4 pm Power of Love Temple’s Satsanga will be held at Life Dimensions. A Satsanga is a sacred gathering. We will have kirtan; which is the singing and chanting of sacred mantras, dhuns & bhajans. Leela Bruner , a direct disciple of Swami Kripalvanandaji (Kripalu) and other participants will be leading
- [Omaha Meditates 2023](https://lifedimensionscb.com/events/omaha-meditates-2023/): Join us at Life Dimensions as we participate again the Mindfulness Outreach Initiative's annual Omaha Meditates event. Throughout the day on January 1st you'll be able to join in and practice meditation with others either online or in-person with different meditation groups and practitioners all over Omaha. You can check out the full schedule for
- [Life Dimensions Winter Solstice Gathering](https://lifedimensionscb.com/events/life-dimensions-winter-solstice-gathering/): Join us at 6:45pm in our warm and welcoming studio space for an informal gathering in celebration of the upcoming Winter Solstice. We're planning on getting together for fun, food, and fellowship. This is a free event, but please do let us know if you plan to attend so we make sure we have space
- [Series: Mindful Self-Compassion with Ché Orduña and Sonia Keffer](https://lifedimensionscb.com/events/test-event/): Join us for a deep dive into self-compassion exploring the themes of self-kindness, a sense of common humanity, and balanced, mindful awareness. You can learn more about MSC at https://self-compassion.org/ and watch this explanation video: https://youtu.be/3Ax8Y741rxA Register by completing the Google Form: https://forms.gle/YehkRtcqoGPY51UB6 and paying through Square: https://square.link/u/4J9pzfab 8 Week Course for $275 Price Includes All Materials and a

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